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Cathe Friedrich -- STS Mesocycle 1 -- Chest, Shoulders, Biceps

Cathe Friedrich -- STS Mesocycle 1 -- Chest, Shoulders, Biceps

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Greg's Workout - Biceps

Cathe Friedrich -- STS Mesocycle 1 -- Chest, Shoulders, Biceps

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Cathe Friedrich -- STS Mesocycle 2 -- Back, Biceps

Cathe Friedrich -- Mesocycle 2 -- Back, Biceps

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Cathe Friedrich -- STS Mesocycle 3 -- Shoulders, Biceps, Triceps